Integrating CBD into a daily routine doesn't need to be a hassle, so in this article we're going to show you how easy adding CBD to a daily routine can be.
CBD Oil With Breakfast
Tincture
The way you start your day has a great impact on the outcome of the day, so why not create a mindful morning routine using CBD. Tincture is simple and easy to use, just add to your morning coffee, tea ,or smoothie. Besides breakfast drinks, CBD tincture can also be incorporated into breakfast foods (we highly recommend pancakes, and french toast).
Capsules
In the morning it is common for a lot of people to take vitamins and supplements, this time would be great to incorporate CBD capsules into your routine. Just toss some dosed out CBD capsules into vitamin and or supplement organizer for an easy quick way to add CBD to your morning routine.
Workouts
Pre or post workout CBD is perfect to add to any workout routine.
Pre-Workout
Orally CBD can take up two hours to reach the bloodstream once ingested. Many fitness enthusiasts recommend to ingest CBD immediately before exercising. CBD oil is divine for pre-work out, aids in stress relief and anxiety management to fully bring your A game. It's simple just mix a few drops in your pre-workout drink and hit the gym!
Post Workout
With working out the human body it's only natural to have some pain and inflammation especially when stretching the body to new limits. However, CBD has been proven to support a healthy inflammatory response. Having said that, CBD salves make for a great after work out muscle rub.
Nightly Routine
As many people have a morning routine, a nightly routine typically follows. Having said that, here are some recommendations to adding CBD into your nightly routine.
Bath Products
Incorporating CBD into a nightly bath routine is absolutely relaxing to say the least. If you have a bath tub or prefer baths, just add a CBD bath bomb or salts to your bath and let the relaxation begin. If you don't own a bath, don't worry! Our bath salts can be used in the shower for the ultimate aromatherapeutic relaxation session. Check out our article on Bath Salts with Cannabidiol and How to Use Them.
Nightcap
As many people like to end a day of hard work with a night cap, we recommend trying out a CBD version. Add CBD tincture to your hot tea (we recommend chamomile tea, lavender and our Spiced Apple tea) to further create a state of relaxation and bliss.
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